How many dry fruits can we eat daily?

How many dry fruits can we eat daily?

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Everything needs time to locate its value. Nuts like almonds and walnuts are essential and expensive because they are a powerhouse of nutrients that provides numerous health benefits. In this fast-paced world, you are always trying to find some shortcuts even when it comes to food. So, dry fruits and nuts can be quite a healthy and delicious snack for the tummy between your meals. They are highly nutritious and rich in proteins, vitamins, dietary fibers, and minerals with lots of benefits.
Health Great things about Dry Fruits

Dry fruits can help your body in many ways –

Boosts immunity

Dry fruits are packed with essential oils, proteins, potassium, calcium that helps to boost your immunity. Also, the clear presence of antioxidants in it may allow you to combat various infections and illnesses.

Helps to lose weight

Dry fruits and nuts are excellent for weight loss if you eat them moderately. They are lower in fat, carbohydrates, sugar, and more in proteins and essential oils.

Keeps your skin healthy and wrinkle-free

Who doesn't want to look gorgeous and young? Dry fruits can assist you to with that and keep your skin layer radiant and glowing. They are abundant with essential oils and antioxidants that help your skin layer to regenerate healthy skin and prevent aging.

Combat constipation

Dry fruits contain and endless choice of dietary fibers that help to fight constipation and keep your gut system healthy.

Helps to avoid cancer

Almonds and cashew nuts are known to stop breast cancer. They are rich in antioxidants and phytonutrients which prevents the experience of cancer-causing cells.

Maintain a healthier heart

Dry fruits can control cholesterol levels and normalize blood pressure especially raisins. They also reduce the chance of heart diseases, stroke, etc.

Healthy bones

Dry fruits are full of proteins, calcium, and other micronutrients that really help to maintain healthy bones and strengthen them.

Fight stress and depression

Dry fruits are very efficient in the battle against depression and stress. Additionally they improve brain health and memory.

Click here to obtain more information about kešu (cashew).

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